One Year of Mondays - Mothering the Mama

One Year of Mondays

It only makes sense that the blogging one year falls on the one thing that has been consistent for the longest. Good ol' motivation Monday. Now I would like to say it's a celebration so let's take off from working out but I think we should do quite the contrary. We should honor this day and workout the hardest we've ever done! And as a treat I'm giving you a sample of my workout from today in hopes that you'll use it and love the results of today! 

Arm Day:

- 7 minute olyptical warm up
- 7 minute stretch
- 40 jumping jacks
- 10 push-ups
- 12 bicep curls
- 12 standing dumbbell tricep press
- 15 lap pull downs
- 10 cable press- each side (oblique workout)
- 12 seated cable row
*repeat all 3 times

Now I am not a trained professional and you all are liable when you try this on your own! However, these workouts worked great from me with a little guidance from a personal trainer friend. Enjoy guys! 

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